Introduction So, you’ve been hitting the gym regularly, pushing through those reps, and sticking to your strength training routine, but the gains just aren’t what they used to be. It’s…
Introduction Functional strength training is not about lifting weights strictly to get stronger; it’s more about acquiring the type of strength that can transfer into real life. Unlike traditional strength…
The Centers for Disease Control and Prevention (CDC) reports that the number of Americans who are obese has increased dramatically in recent years. In 2010, obesity was classified as having…
Rucking is a term many may not be immediately familiar with, yet it’s an activity some have participated in without even realizing it (I know I didn’t!). At its core,…
In the quest for longevity, we often overlook the most basic yet vital function our body performs, breathing. VO2 max, the pinnacle of our body’s ability to utilize oxygen during…